The physical exertion involved in training and sparring releases endorphins that are natural mood lifters. These positive feelings, along with the social bonding of training with teammates and a close community, foster psychological well-being. Additionally, fighting and martial arts skills can be used to defuse potentially dangerous situations without resorting to violence. Many adults have claimed that their martial arts training helped them to better deal with bullying as kids or as adults.
Combat Sports involve the use of striking, grappling and weapons – such as boxing (Greek-British), brazilian jiu-jitsu, karate, judo, sambo, catch wrestling, and pankration (Roman copy of an ancient Greek original). They are generally regulated to minimize permanent or severe injury by limiting the amount of contact permitted between participants through the use of protective equipment.
These sports require a high degree of discipline and mental toughness. Through rigorous training, athletes learn to push their limits and overcome fears in a safe environment, which translates to life outside of the sport, teaching them to be more resilient. The reliance on disciplined practice also teaches them how to set and achieve goals, and provides an opportunity to be socially engaged in a supportive community.
Finally, the deep cultural traditions and philosophies of many of these disciplines, including taekwondo, Muay Thai, Brazilian jiu-jitsu, and kendo, expose individuals to unfamiliar cultures and foster open-mindedness and a broader perspective on life. Additionally, the personal growth experienced through learning techniques, setting and achieving goals, and overcoming challenges mirrors life’s challenges and teaches resilience and patience.